March 28, 2023Otras

5 ways to take care of yourself in 5 minutes

Let's face it: as a busy mom, the idea of ​​being able to dedicate time daily to taking care of yourself may seem like a total pipedream. In the midst of motherhood, something like a manicure, a solo trip to the movies, or even a warm bath can seem impossible, and in the end, daily self-care routines simply fall by the wayside.

But when you're completely overwhelmed, what if you could dedicate just five minutes to an activity that helps you refocus and invest in your personal happiness?

Self-care doesn't have to take half a day and involve going to a day spa... That's why we leave you here our five best self-care ideas that you can practice in less than five minutes and without having to leave home:

  • Try a five-minute breathing or muscle relaxation exercise.

A mini meditation is great for the mind and can help you feel calmer and less stressed. It can also help you stay more focused during the day and sleep better at night.

  • Spend five minutes journaling

The benefits of journaling are well documented. It can reduce stress, improve your mood, and help you find self-expression. Did you know that it can also improve your immune function and improve your memory? What are you waiting for?!

  • Go for a walk

Go out the front door and walk two minutes down the street, then turn around and walk the two minutes home. The benefits of walking, even very short distances, are profound. Research suggests that a five-minute walk can improve your mood and help you feel more energetic.

  • Apply a mask

Don't have time to go to a spa? Bring the spa to you! Five minutes is all you need to apply a revitalizing mask. Using a mask can help improve a tired face, and the practice of applying it by giving yourself a good easy massage can help you feel much better, a fresh and hydrated face lifts your spirits.

  • read a book

Pick up a book and spend five minutes reading. According to several studies, reading for just five minutes can have a positive impact on your mood, helping you disconnect and distract yourself from worries.

And which one works best for you?