Baby massage: 10 tips to get started

We're all familiar with the feeling of a relaxing massage... It's a guaranteed way to relax the body and release stress-fighting endorphins in the brain.

...But did you know it's the same for babies? Babies love massages the same way we do! Massaging your little one can help him calm down, stay calm, and relax. Not only that, it's a cute way to facilitate bonding, and it can also help reduce crying and help them sleep more soundly (who would say no to that?!)

Why not give it the green light? Here are 10 tips to get you started:

1- The best time to massage your baby is when he or she is calm and happy. Avoid times when they are fussy or overly tired. It is also important to make sure that you yourself are completely relaxed and ready to be with your baby.

2- Always use cream or oil.

3- Look for a warm and comfortable environment without distractions. You can massage your baby lying on a bed (never leave him unattended) or on a towel on the floor.

4- Relaxing music is a perfect way to create a relaxing environment for you and your baby. Maintain eye contact with your baby throughout the massage while talking and singing to him or her.

5- When introducing the massage for the first time, start with the legs, since they are less sensitive than other parts of the body.

6- Use long, firm strokes. Try not to be too light and feathery.

7- When introducing massage for the first time, start small! To begin with, you don't have to massage your entire body. Start by massaging the legs and then continue from there as your baby becomes familiar with the sensation.

8- Incorporate massage into your baby's routine. Many people have achieved good results by introducing massage into their baby's bedtime ritual; However, the most important thing is to find a schedule that works for both of you.

9- It is important that you always pay attention to the baby's signals: if your baby has had enough, stop. A massage can last five minutes or 25 minutes depending on the baby.

10- For an older baby, improvise with rhyme and song. Older babies are more easily distracted, so this is a great way to keep them busy.